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Em Wizz Fitness

Just a normal girl lifting weights and eating sweets

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Tag: high protein

  • Recipes

Mini Lemon Protein Cheesecakes

  • by emwizzfitness
  • Posted on June 19, 2018September 13, 2020

Anyone else struggle stopping at one slice of dessert? That’s why these single serve mini cheesecakes are so brilliant! Individually portioned and a high protein, calorie-friendly alternative to traditional cheesecake!

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  • Meal Prep

Easy Stuffed Capsicums

  • by emwizzfitness
  • Posted on May 14, 2018May 21, 2018

Only five ingredients in this super simple stuffed capsicums recipe (peppers for the Americans!). I love this for meal prep and it’s a great way to get your veggie intake up!

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  • Meal Prep

Egg White Frittata

  • by emwizzfitness
  • Posted on May 13, 2018May 21, 2018

High protein, low carb and fat – this dish is perfect for meal prep or a light family dinner! It’s so easy to make and I love it for my weekly lunches when I’m watching my calorie intake and nutrition a little closer.

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  • Breakfast

Protein Pumpkin & Chai Pancakes

  • by emwizzfitness
  • Posted on May 13, 2018September 13, 2020

It’s Autumn in Australia, and as the weather cools down what else could be more seasonal than pumpkin and the classic taste of chai? These pancakes are high in protein and so easy to make!

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Post Carousel

My failed diet

6 reasons why I’m glad I didn’t diet this summer

Creatine: the scientifically backed supplement and my misplaced fear

Finding a gym while travelling Europe

A new kind of rehab?

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