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Em Wizz Fitness

Just a normal girl lifting weights and eating sweets

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Category: Meal Prep

  • Meal Prep

Easy Stuffed Capsicums

  • by emwizzfitness
  • Posted on May 14, 2018May 21, 2018

Only five ingredients in this super simple stuffed capsicums recipe (peppers for the Americans!). I love this for meal prep and it’s a great way to get your veggie intake up!

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  • Meal Prep

Egg White Frittata

  • by emwizzfitness
  • Posted on May 13, 2018May 21, 2018

High protein, low carb and fat – this dish is perfect for meal prep or a light family dinner! It’s so easy to make and I love it for my weekly lunches when I’m watching my calorie intake and nutrition a little closer.

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My failed diet

6 reasons why I’m glad I didn’t diet this summer

Creatine: the scientifically backed supplement and my misplaced fear

Finding a gym while travelling Europe

A new kind of rehab?

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