I set a goal, I tried and tried, and I didn’t reach it. How does that feel?
Category: Blog
This was the first summer in a long time where I’ve been surrounded by diet…
Around 18 months ago I bought my first bag of creatine and it sat in my cupboard untouched ever since. I did a even did a YouTube video on the benefits of creatine and its scientific backing. So why didn’t I jump at the opportunity to potentially improve my performance in the gym? In all honesty, misplaced fear and vanity.
Whether you choose to workout on holiday or not is an individual choice. But for those who want to take some time off in between the sights and food, read on for my experience of getting in a gym workout while in Central Europe.
Our bodies aren’t designed to regularly push heavy weights, but they aren’t designed to sit all day at a desk either! It’s time to start prioritising stretching and mobility for long term health and pain free movement.
Em Wizz Fitness 