I never woke up one day and decided I wanted to powerlift. It’s been a few years of on and off, ups and downs. After my recent competition I thought I would share how I got to this point and tips for those curious to give it a go.
Author: emwizzfitness
I work a 9-5 office job while doing this whole health and fitness thing as a hobby!
Anyone else struggle stopping at one slice of dessert? That’s why these single serve mini cheesecakes are so brilliant! Individually portioned and a high protein, calorie-friendly alternative to traditional cheesecake!
From team sports to alone in the gym, through operations and eating disorders – I never could have predicted the last 5 years of my life. This is my story of how I got to where I am today.
Only five ingredients in this super simple stuffed capsicums recipe (peppers for the Americans!). I love this for meal prep and it’s a great way to get your veggie intake up!
High protein, low carb and fat – this dish is perfect for meal prep or a light family dinner! It’s so easy to make and I love it for my weekly lunches when I’m watching my calorie intake and nutrition a little closer.
Em Wizz Fitness 